Mind
At Mable, we help individuals take control of their minds by developing personalized strategies that enhance focus, organization, emotional regulation, and goal achievement. Our customized coaching programs are designed to provide tools and structure needed to turn overwhelm, stress and anxiety into clarity and intention into action.
Step 1: Consultation
Before committing, schedule a free 30-minute consultation to allow us to understand your needs, challenges, and goals. This allows us to create a tailored strategy that fits your lifestyle and goals.
Step 2: Choose How We Can Help
Our signature programs provide structured guidance over a set period, ensuring clients build sustainable habits while having the flexibility to adapt strategies as they grow.
Foundation of Focus | 3 | 60 min
Build essential strategies for managing tasks, focus, and follow-through.
Identify personal challenges and develop a custom framework for success.
Learn practical tools for planning, prioritization, and organization.
Mastering Momentum | 6 | 60 min
Everything from the | 3 | session package, plus:
Expansion into select emotional regulation needs, mindset shifts, and habit formation.
Deeper integration of strategies through real-life application.
Accountability and adjustments to ensure long-term success.
Specializing in:
Attention Deficit and Hyperactivity
Motivation and Goal Setting
Productivity and Focus
Mindfulness
Stress and Anxiety